Follow your heart
Follow your Heart coaching program begins with a 2-hour foundational session. In this session we create our basis for moving forward together in our coaching partnership. Once we have created a plan we design the next 12 one-hour sessions. These sessions can be divided out in the month for a fast pace (3 sessions/month) or slower pace (2 sessions/month) based on the client’s wishes. Depending on your pace choice the program duration can be 3 months long to 6 months.
The framework of the program follows these principles: Listen, Trust, and Follow your heart.
Tap into your Heart’s wisdom. We uncover the messages your heart has been sending but you may not have been hearing. This is deep and valuable work that will be ongoing throughout our coaching. Receiving and listening to your heart, Inner guidance and intuition. This information will be vital in learning to trust your heart and following it to your own created design.
During this phase of coaching we evaluate any influences in your environment that shape your life. This could be people or factors in your environment that may support you or perhaps those people and circumstances that do not.
Listening to your heart is not enough if you don’t TRUST the messages you receive. We will transform the messages of your heart into action steps. The focus will also be on accepting yourself by letting go of judgement and fear of who you were “taught” to be. You will be able to embrace yourself in a new light, and be ready to incorporate that part of you more in your life. In other words we dive deeply into self-love practices that support you in this new growth period.
This step will be about taking action by making intuitive decisions and following the course that we created together earlier in the coaching. By experimenting with new ways of expressing yourself, you will learn more about your unique ways of doing things which will help you craft what fits your life best.
When you live by following your heart it will bring opportunities in your life that will seem almost magical. You will feel your life has new purpose, meaning, ease and flow. It will feel completely natural.
By this point in the program, you will feel a renewed self-confidence because you are crystal clear about who you are and taking a stand for yourself. You will be so deeply connected to your inner world through your heart that you will no longer second-guess yourself. Also by this point in the coaching you will come to experience sustainable changes. This simply means you will realize you had the answers inside you all the time but now, you will also know how to do this for yourself, have the courage to do more things you “always wanted to do”, have more fun in life, and ultimately live with much less effort.
*This program structure is framed to meet the needs of the individual client. These principles are guideposts to chart our work together which means that things may go faster or slower over the course of the program. As such, if a client seeks to take things at a slower pace this is also available.
What you can expect from me?
HONESTY. I will tell you what your friend won’t. This can be confronting but I do it in a loving way to help you move through the obstacles that block you from hearing to your heart.
TRUST. You can trust that anything we talk about will never be shared in any way outside of our meetings. I am a member of the International Coaching Federation and a Certified CoActive Professional Coach which means that I adhere to the ICF ethical code of conduct for certified coaches. You can read what that means at this link under the heading: Section 3 – Professional Conduct with clients: https://coachfederation.org/code-of-ethics
CONNECTION. We form a bond over the time we work together. I am part of your dreams to success. I hold that in my heart and take it very seriously.
ACCOUNTABILITY. It is coaching after all! We will be working together but you will be doing the work. 😉 I will help you move towards your heart by holding you accountable to actions we create together in sessions. This structure is in place to help you make those changes you wish to make in your life. Using what you learn from your heart and implementing them directly in your life.
€1500 (includes BTW/VAT)
Payment plans are available.
Still have questions?
Coaching is something that is very special to the person who is looking and to the coach who is supporting you. It is for this reason, I invite you to have a 45-minute sample session with me to see if this is the right time and if I am the right coach for you.