3 ways to connect with yourself for better clarity and focus.

 

The summer break is now over here in Europe. More kids are back at their desks, meeting their teachers and getting homework. Whether you are a Mom or not, the Fall season is upon us and that means summer is now coming to a close.

What if you didn’t get a good chance to relax and recharge this summer?

In this video I give you 3 simple ways to connect with yourself and take time. You can plug these in at any point during your day. 

These steps I share are:

  1. Ask – What do I feel in my body right now?
  2. Ask – What do I need right now?
  3. Sit in silence. Or in other words, be with yourself. 

Number 2 takes a little consideration based on the answer and where you may be at the time you do this. If your need is to read a book, for example, but you are sitting at the office make sure to come back to this later in the day when you can. It is so important to find ways to meet your needs even if they seem trivial at the time you ask the question. If you don’t mean your needs, and they go left unchecked for too long then eventually you will expect them to met in other ways or by someone else! This could manifest in a number of ways in your life. Chief among them, feeling exhausted. Take time for yourself. And please make it a priority. Both your body and your heart will thank you for it in many ways.

Are you just starting out on your self-love & self-growth journey? Do these tips help you see that more space can be created in your life? Or do you need to talk more on this?

Are you ready to move forward & make a real life transformation?

You have been looking for someone to get you moving, not just motivate you but help you to take ACTION. If this video made you think more on what you want to change…then, it’s time for a call!

You wouldn’t believe what a 20-minute conversation that is fully focused on you can reveal. This call is to sort out whether or not:

 

  1. You are ready to work with a coach dedicated to your transformation.
  2. I’m the coach who can help reach your dream.
  3. We can create a plan that will guide us towards your success.  
  4. We get started as soon as next week.

How to shift out of belief systems in the present moment.

 

In this video I walk you through what beliefs and belief systems are and how they contribute to our overall thinking. Some coaches call these limiting beliefs.

I use belief system because it is one thought process that affects many life situations. I talk about the top three, I see in my practice with clients:

1. Not good enough
2. I need more knowledge (before I can do that thing)
3. Imposter syndrome: who will believe me or listen to what I have to say

I give a fast-tracked way of working through a belief system that has it’s hold on you rather than you taking time to find the source of the established “limiting belief”. It’s about having awareness and shifting out of it, not over examining them.

These steps I share are:

  1. Connect to yourself – this may be through meditation, light housework (something that doesn’t require a lot of thought), or taking a walk. Whatever works for you to slow down and connect.
  2. Once you are in connection, ask yourself this question about your thoughts: Is this true about me? (Byron Katie’s practice).
  3. Then ask, What can I do to shift out of the way I am feeling? Don’t let this confuse you about not being with your feelings. This is a belief that makes you believe something that is not true.

Sometimes in life we get stuck on repetitive thoughts and these steps help you become aware of it, give it less power, and move you out of it in the present moment. Does this cure the situation for good? It will if you practice it. More and more you will have less of this belief system and that is when you know you’ve conquered it.

Remember it took 21 days to download the belief and who knows how long it has been there. This helps you move forward. NOW.

Let me know if this steps have helped you in the comments.

WHERE is your heart leading you?

There is something you may want or desire in your life but sometimes life gets too busy to slow down and take the time to really look at what it would mean or take the steps to make those changes.

When you work with a coach you are saying to yourself, NOW is the time to follow your heart. But not only that, you are also saying you are READY to do something about it and not just dream your life away. I’m looking for that type of woman. The one who:

  • has a burning desire to change her life (in one area or ALL areas of her life)
  • has an intuition that there is more to life than what she has been currently living.
  • has a growth mindset and wants to live a fuller more joyful life.
  • is following her own spiritual path.
  • is ready to commit to herself by working with a coach.

If this sounds like YOU then let’s have a chat online to see if I can support you in making change happen in your life today.

Once all 5 spots are filled, I will not be open again until Spring/Summer. Please book your call to see if this is right for you.

JUMP! for my love!

Jump!! For my love!  I’m a HUGE Pointer Sisters fan and thought it would be a fun way to “hint” at something I said in this video.  It started with this question:

If you have only 60 minutes and money is no object:  How would you spend your time? And WHAT would you do?

This is a great question to help access your true desires and hear what your heart longs for.  Your heart gives you hints on everything in life. Things like a new way of seeing a difficult situation, or sometimes it prompts you to go do that thing you want to do, or maybe it urges you to talk to that lady across the street so you can make a new friend.  But the heart whispers not yells.  So it takes practice in getting in touch with it. The results?  Well, the more you listen, and follow, the more you become someone who exclusively follows his/her heart.  And then you discover that life can be fun, full of adventure, and excitement! Desire more of those things? Then I would suggest using this question every hour and see where life takes you.

And hey if you do…tell me what happens.  I love to root for fellow heart followers!! <3

And if you are really curious watch the video and find out what my heart told me!  (GULP!).

HEART DISCLOSURE: No two hearts are the same.  
Results WILL definitely vary!!

Want more questions to help tap into your Heart?

If you are looking to hear your HEART more, the BEST way I know how to do that is to first get still and listen. The Full Heart Meditation program is NOW available to help you do just that!  CHOCK full of more inspiring questions just like the one above!

Cool, right?

CLICK the button to FIND out more.

 

GETTING REAL: Confessions of a Self Love Coach

I have been off camera for awhile. In this video I talk about how all, and I mean ALL of my saboteurs have shown up and ran the show! These are the ones responsible:
– Little Miss Perfect (Perfectionism with a cute name)
– Imposter Syndrome – Who am I to tell YOU anything?
– Wanting to say something that has real IMPACT – ugh this one was the biggest of all! that word impact is HUGE and can really derail a solo-preneur.
-Comparison-itis – You know this, you compare your work against another’s and decide yours is not “worthy”. Which leads to:
– “I am not GOOD enough!” or as Wayne Campbell of SNL’s* Wayne’s World says, I’m Not Worthy!

Whoa! I am here to tell you that it can happen to any of us including, and most especially, those of us in the self development industry, specifically coaching. I tell you how I worked through it and why I decided to come back.

Oh and…one I didn’t mention but is very real, “What will everyone think of me?”

 

*SNL – Saturday Night Live is an American Comedy show recorded LIVE in New York City every Saturday.  Wayne’s World was a sketch on this show with Mike Meyers and Dana Carvey.

 

Longing to connect more to yourself?

Are you experiencing a lot of Saboteurs too?  The BEST way I know how to get out of your Saboteur’s voice and more into your heart is to first get still and listen.  I offer an online program named, Full Heart Meditation program.  In this program I walk you through each life area (i.e., career, love life, etc…) that you may be experiencing your saboteurs the most!  You don’t need to know “how” to meditate.  I guide you through a visualization to help connect you back to YOU and your heart.  Find out more by clicking on the button.

What in the HECK is a Self-Love coach?!

Some time ago, I was on a business conference call.  During this call, it occurred to me that it is not crystal clear how I work with my clients.   Inspired to educate the audience, I will deliver a series of videos and blog posts, where I tell you how this work, self-love coaching, can inspire change in my clients. Maybe you will be inspired too ;).

 

 

Interested in a bit of Self-love coaching for yourself?

Are you interested in testing self-love coaching out?  Give yourself a shot of self-love & click on the button below!  I promise I don’t bite! 🙂