How to clear your body of etheric cords

This episode is all about etheric cords and how to cut them. Why would we need to do that? As Empaths and highly sensitive women we pick up energy naturally and often. I explain in this episode: 

  • What are Etheric cords?
  • How we get them?
  • Why it’s important for us to cut them sometimes?
  • And what way to do this?

I also offer you a FREE downloadable that is a Visualization on Cutting the cords.

 

Resources

To look into this further, here are a few of my recommended books & websites on Etheric cord cutting.

 

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Are you sucking up other people’s energy?

If you are an Empath or a highly sensitive then sometimes we do this, suck up other’s energy (usually negative emotions because of the charge) naturally & sometime without awareness. 😳

With all that is going on in the world, the Coronavirus & lockdown there is A LOT of frustration, irritation, worry, loss and fear floating around in the air just ready & waiting for an unsuspecting Empath or highly sensitive to come by a suck it up. We really must take care of ourselves. In this podcast, I talk about ways I realized what was happening to me (oops we all do it!), and I get us focusing on what things we can do. This will be a mini self-care series specially made for the times we are going through & highly sensitives & Empaths. I’m offering up some simple things I DO (and I’m sometimes forgetful so I make things super easy, fyi).  I will also shout out a few resources from trusted places that I use to help calm my Empath nerves. Let’s face it we are in our homes which most of us love but locked in with our families can cause a bit “too much” togetherness for us. And so, let these next podcasts I hope to help you find a way to get relief.

Do you have a SUPER cool Empath/HSP tip for handling the times we are in?

If YES, please share in the comments. I love learning new things too. 🤓

 

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How my autoimmune disease prepared me for a pandemic.

 

In this episode I talk about my personal journey & struggles with coming to terms with my disease.  I realize how this has prepared me for some of the struggles we all now face in a pandemic. A few things I can see that is a link:

  • emotional rollercoaster
  • make decisions that are not so good for you,
  • nobody has any answers,
  • there’s no cure,
  • and everything is uncertain

The key element that helped me most with getting through this very difficult and complicated journey of having a disease is my own intuition! Knowing how to make decisions among uncertainty, decisions that will support me and my family can only really come from within.

 

Could you relate to this one? If so, do you see something in your life that helped you prepare for uncertain times?

Share in the comments.

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When you claim and know your values, life will flow with ease.

When you claim and know your values, life will flow with ease.

This month I will be sharing the second phase of the 3-phase method, the Heart Whispering Method. This is the CLAIM phase.

I talk about what the CLAIM phase is and how it feels for a client, or anyone going through transformation. This is the awkward part where you are just learning to walk your AFFIRMed vision. You are trying on the way you want to be in the world. This has everything to do with your life purpose. Learning how to move into your purpose means knowing your guiding force, which is ALWAYS about knowing your values. These gems tell us when things are off and give us ideas on how to get back on course. But if you are stuck in any place in your life and you don’t know what is wrong then it is probably that you do not know your values or forgot to check in with them. Values always gets us back to ourselves.

Do you know some of your values? What do you do when you feel they are off?

Share in the comments.

 

 

 

 

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What would life be like if you got to be you?

This ends the 4-part series on AFFIRM. The is the first phase of the 3-phase method I use in my coaching. I explore the possibilities with you by talking about this one question…Who do you get to be when you get to be YOU?

When you really focus into this question and journal on it you create a pathway to being truly you and you create how you want to be her by detailing out everything about this woman inside. This is visioning your future. This is usually something we do together in the very beginning stages of working together. Because it helps create a plan of what you want to be by the end of our coaching.

After you have listened come back. I would l really love to know,

Have you ever created a vision for yourself? If so, how have you seen it come alive in your life?

Share in the comments.

 

 

 

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What does it feel like to reach a milestone in the first phase?

It does take an act of courage to stand firmly in your truth. And be unapologetic for it. 

When you reach these important milestones in this phase you are already feeling a whole new level of transformation. This episode details out these important milestones that occur when you are working through the Heart Whispering Method. For example, feeling unapologetic about who you are, no more second-guessing and feeling self-assured & empowered. 

I share a personal transformational story of my own that I went through very recently. This work we do to become more authentic to our selves takes time and processing. It is good to know what milestones to look for along the way.

 

Do you recall a time in your life where you were working on change, that you reached a milestone?

What did it feel like?

Did you recognize it when you achieved it?

Share in the Comments!

 

 

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