Get what matters most to YOUR heart without spending loads of time & money!

Get what matters most to YOUR heart without spending loads of time & money!

Are you feeling like it may be time to get started on something that your HEART longs for but you just are not sure where to start?


  • You don’t have lots of TIME
  • OR LOADS of cash/money
  • You are not ready to start with a coach
  • You want to preview anything before you do purchase and,
  • You want to have the choice of doing it in the privacy of your own home and not in front of stranger(S) or join any groups


You’ve come to the RIGHT place because…

Every Tuesday at 8:00 P.M. Central European Time (use for your time zone), you can join me on a Facebook LIVE where I talk about the fully downloadable, online Full Heart Meditation program.  A program designed for the woman who doesn’t have a lot of time or resources to get started with a coach, who wants to take things at her own pace, and is READY to start moving towards her DREAMS!

A new topic each week right out of the online course!

October 16 – Career

October 23 – Friends & Family

October 30 – Significant Other &  Romance

November 6  – Fun & Recreation

November  13- Health

November 20- Money

November 27 – Personal Growth & Development

December 4 – Physical Environment

December 11 – Lifestyle

Oh and did I mention each LIVE is only 20 minutes of your time?  I realize we have lots going on.  For most of us, night time is when we like to decompress.  So with that in mind,  I take 10 minutes, roughly, to talk about the topic of that day and the other 10 are just for YOU and your questions or thoughts AND ideas. ANYTHING can happen when we open the door to our hearts.

So….are you ready to join me every week?

LIKE my Facebook page (on the Facebook button) and get informed ahead of time for the next LIVE.  🙂

Feeling Triggered? This video can help!

Feeling Triggered? This video can help!

When we are triggered it means there is an old story at play. This is a great time to take stock on your life and discover what caused a reaction in you. It takes awareness, slowing down and NOT reacting to that person or situation.  Which is hard when you are triggered!  When you do take time more often you will begin to understand that the trigger shines light on somewhere in your life where you are rigid.  You know, stuck in your perception on a topic. Once you know what it is then you can heal it by changing your response to it.
You are probably thinking…uh but, that seems to be hard to figure out on your own?
You are right, it can be hard on your own.
GOOD NEWS! I am offering a weekly Facebook LIVE on Tuesdays to help uncover these hidden triggers and tap into your heart space more.  Each week a new life area.  All of this is based on my online program, Full Heart Meditation.
The LIVE show STARTS tonight with CAREER as our first topic.  I know that use to be a BIG trigger for me!
Ready to tackle this one? Click below on the button to get your reminder.

Now take a peak at this video!


Created by VideoShow:

Come JOIN the Facebook LIVE tonight!

Need more help? Join my Facebook LIVE tonight, and for the next 9 weeks, to learn how the heart can answer some of these hidden triggers!
Starts TONIGHT @ 8PM CET/Amsterdam time. CHECK your time zone here:

Click on the pinned post to get your Reminder!

Going LIVE for 9 WEEKS & doing it all for HEART!

Going LIVE for 9 WEEKS & doing it all for HEART!

How to live with a Full Heart?
Facebook LIVE Series starts OCTOBER 16th!

Every Tuesday on the Selfluvcoach Facebook page JOIN me for a 20 minutes LIVE on living with a Full Heart based on my online program, Full Heart Meditation Program.

Each week I will talk on one of the following areas of life: Career, Friends & Family, Romance, Health, Money, Fun & Recreation, Personal Growth, Physical Environment, and Lifestyle for 10 minutes. Reserving the remaining 10 minutes for any of those burning questions you may have!  Fully interactive and fun! Come spend time chatting with me on all matters concerning YOUR heart.

October 16 – The topic is on CAREER.

What does Career mean to you?

Stay tuned for October 23rd’s topic coming SOON!


Let’s speak our hearts at the next living room session!

Let’s speak our hearts at the next living room session!

Speak from the Heart: LIVING ROOM SESSIONS next date is up for WEDNESDAY OCTOBER 24, 2018.

This month we are doing something new by changing the day of the week to WEDNESDAY.  Some women have come forward asking if I could change the day so that they could join. I want to give this opportunity to MORE women. I’m happy to make these changes. I really enjoy meeting each of you and hearing how life is going. Sharing our stories and connecting in REAL time over coffee and tea. ♥

Details of the event:  It goes like this.  Every month I host this event in the comfort of my home (aka, the living room). Together, we create a safe place for us to feel comfortable, safe, and able to talk about what resides deep in our hearts. There will be no photos of attendees, no live streams, no videos, or anything of the sort.  We hold a pact that all things shared in the room are not for the public.  Keeping it confidential, keeps us safe and allows us to open our hearts.

Open for 8 women. To make sure you get your spot please RSVP here. Tea, Coffee, and snacks are provided.  Once you are confirmed as attending, I will contact you directly to give you further details about location and parking.

Have Questions about the Speak from your Heart event? Send them here.

6 + 4 =

Speak from your Heart: LIVING ROOM SESSIONS commences

Speak from your Heart: LIVING ROOM SESSIONS commences

These sessions started in mid-March with some success. Now after what was a long HOT summer surely filled with some heart-filled adventures, let us start back up again.

I would like to invite you into my home to return to a place to share our hearts allowing us to express the things that reside deep from with In them. In the times we live in, it is becoming more and more important to connect with one another in person rather than only online.

I will provide an environment that is safe & guide us through the conversation that allows for us to be vulnerable, feel seen and cared for while we share our hearts.

This event is open to 8 women.

Light snacks and refreshments will be offered. Small donations and/or food to pass is always welcomed.

RESERVE your SPOT by Clicking the GOING button on this event in Facebook.

**There is NO cost for this event.**