Spelling towards your dream life.

For a few months now, I’ve been working with a Spiritual mentor in a Mastermind group. The work we do is nothing short of awe-inspiring. I have come to learn something really important about myself through these masterclasses and energy clearings. That is, what we say inside & out loud makes ALL the difference in the world when we are creating what we want.

I often would shortcut through finding the “right” words during a conversation, in service to getting to a place of mutual understanding. But it would often come to pass that NO one understood me. Not as clearly as I would like, any how. Then I just figured it was their limited ways of looking at the world. But in truth, it was always more about me than anyone else. It was about how I saw myself and how much I truly wanted to be accepted and seen. And since I had that end goal in mind, I would change my words to match that outcome and please those people or that person I was talking to.

But here is what I know now. The spell had its lasting effects and grounded into my being. Words really do have the power to create magic. It is about speaking truth, being clear, and most importantly, not giving them away so easily. They are spells we cast upon ourselves & into our world. It is why when you are writing a word they call it, spelling. It is in fact what you are doing.

How do you feel about words? Are you not that invested? Maybe you can see a little of what my post is showing? Let me know in the comments.

One story on how magical life gets when you trust your intuition.

When did you see intuition work for you?

This episode I tell a story of when I was kid at a campsite with my family and neighbors. I was bored and so was my friend. I got an intuitive hit and so much magic unfolded even I have a hard time believing what happened! Tune in to find out what happened. 

After you have listened come back. I would l really love to know,

Did my story ignite your own? If so, what story do you have to share?

Share in the comments.





3 ways your intuition communicates with you.

In this episode of Guided, I launch the new theme of Intuition. I talk about the 3 ways that your intuition “communicates” with you in your body. When you think about intuition you may find yourself saying, “I knew it in my gut that something wasn’t right”, or “I followed my heart,” or “I just knew. I don’t know how it was just there.”  So I talk about where these feelings and thoughts reside in our bodies and how we can become more aware of when our intuition is in play so we can use it towards our daily lives. 

Do you feel your intuition in any of these 3 ways? 

Share in the comments.





Want to venture deeper into your Intuition?

This month I’m holding a 3 day Quest to venture into the magic of your intuition.

It starts February 10 and ends February 13th.

Each day you receive a short video to cover the focus point of that day and later on you can we join together for a LIVE gathering in Zoom to discuss further that exercise/journal prompt for that day.

This Quest is great for those women who are looking to:

* venture deeper into their intuition,

* who want to meet more women that are also working on this, AND

* who want to have some FUN experimenting with our intuitions.

The 2 most important things that an Empath should do.

This is the final installment of this 4 part series in being an Empath. I speak on the topic of tools and rituals we “should” put in place to help us navigate the world with a bit more ease and with a sense of self-awareness and personal power. I talk about easy tools that use when I am in a pinch or what I do on the daily to keep myself in a good flow of my own energy. We tend to pick up a lot as Empaths on a day to day basis. These areas I talk about will help you be free of those things so you can feel your own sense of self worth. And don’t be fooled, even if you don’t leave your house you pick up a lot from emails, videos, and scrolling through your Insta feed. 😉 As I mention in the beginning of each of these episodes, take time to explore these things for yourself. This is about you developing an awareness to who you are and what you are capable of doing. You owe it to yourself to find your own way with it. I’m here to support you and offer any resources I have. You can always reach out to me through this podcast, website, and on any social media platform you find me on. Empaths need each other for support, understanding and compassion. What I may experience can be different to what you might experience but as Empaths, well, we know how to help. 😉 

I hope you enjoyed all the episodes and learned how to navigate your own abilities within the realm of being an Empath.


Nasthaja Gootjes of Helderheid Coaching – www.helderheid-coaching.nl



What tool or tip inspired you to use it? Share in the comments.

Contact me!

What challenges are there for an Empath?

This is part 3 of the 4 part series on Empaths/HSP. I talk about challenges that most Empaths experience such as;

  • how the truth radar can be activated but we may not “trust”it and stay in relationships that are no good for us,
  • how we pull in other people’s emotions easily and this can lead to feeling drained, tired, and even sometimes angry.

If you have been following this podcast and feel like this is you, I have some great news. On January 21st I’m holding a Masterclass to give you more tools and tips on how to navigate the world being an Empath. Sign up below!

What kind of challenges have you noticed in your life?

Share in the comments.

 Resources mentioned on this show:

Dr. Elaine Aron – www.hsperson.com

Dr. Christiane Northrup’s book: Dodging Energy Vampires: An Empath’s guide to evading relationships that drain you. 

Not mentioned but very helpful: The Empath’s Survival Guide by Judith Orloff, M.D.

Subscribe to my weekly e-letter & get notified of each podcast.

Every Monday a new episode will be available.  When you subscribe you will be invited every week to my LIVE intuitive card reading that gives you a key message to carry you through the week ahead. Subscribe here.

REGISTER for the FREE Live Masterclass: How to navigate the world as an Empath
Have you been listening to the podcast series this month, and have been thinking, “Hmmm this is so me?”


I have some exciting news. This month I’m holding a Masterclass so you can ask your questions get the information and resources all in one spot! We will discuss all the material I’ve been going over the last few Podcast episodes: 

– What is it like to be an Empath?

– What makes life sweeter as an Empath?

– What are the challenges?

– What is the most important thing to us as Empaths?

We have a special guest joining us to take us through some tools to use and we open it up for an interactive discussion at the end. Here you can meet other women like you and ask questions.