A New way of working together

I’ve recently created a new coaching approach that is easy, affordable, and available to everyone to start NOW.

I decided that 2019 is the year I want to coach more people. And because that is my mission, I wanted to make it easy for anyone who is ready for coaching to be able to have access to coaching AND find the right approach for them.

These coaching sessions are named Jump into your heart, are intended to help anyone (yes it is open to both men and women) to get started in coaching as soon as today. I love what I do so why not make it easier.  This is the newest offer out of the 3 ways we can work together. The other 2 options are the online program: Full Heart Meditation program & my signature coaching program: Follow your heartIf you take a look that one got a bit of revamp on pricing as well! 

When you love what you do, the numbers aren’t what matter, it is about the people who have big dreams ready to be realized. I want to be the coach for them/you! 

If you are ready, I would love for you to be my next client!

Check out the video to learn more OR click the button to get started today!

Heart is where home is: Allison Hamilton-Rohe Episode #9

Allison and I met here in the Netherlands in 2014-ish.  Instant friendship from the first minute! You know how when you have a friend you really admire…that is Allison for me. She runs her business from her heart and soul. AND she brought that to this episode of Guided too! 

In our 40-minute plus interview she shares her journey,

  • Of becoming a parent to an Autistic child
  • Losing her mother suddenly
  • Living in a foreign country during all these transitions.
  • Of rebooting her business several times throughout this journey and how she felt about that.
  • Of hearing the heart calling her home in time to be with her father before his passing.

Allison is a natural planner and in this interview she makes a few admissions about how she was required to listen to her heart and not always fall back on a plan. That it isn’t something you can plan for that trusting it is often the hardest part. And she says,

“It gave me strength and courage to listen to that voice and double down on it.”

This interview has something for everyone. Grab your headphones, a good cup of whatever you love, and listen how Allison found that Heart is where her home is.

Word Up: Workshop: Selfie: The art of being You.

Selfie: The art of being You.

In Amsterdam on January 29, I will be hosting an event for Word Up audience. Word Up is a movement that celebrates and inspires self-expression through spoken word poetry and related musical and/or performance expression. I’m honored to be given a slot to meet this audience, play with embodiment and explore self-love through our beings. 

The topic is Selfie: The art of being You.  In this workshop I will be guiding all the participants on how to embody their true nature.  It is a highly interactive workshop with fun group exercises.  Please find more details about the event at the link/button below. 


More Details about the event and to RSVP here.

A fresh new year to start speaking from your heart!

Next living room session is January 23, 2019

Happy new year! This will be the first living room session of the Speak from your heart for 2019. These meetings have become really special, supportive, and most of all, FUN! 

Since March of 2018, I began these living room sessions out of a longing to connect more with women.  I wanted to make it should be easy for any one to come,  a place where it can be fun, and to make it a small group so it could be safe to speak about those really deep things that lie inside us. What I have seen over the last several months is that more women are joining me ready to share their stories, their laughter, and also(big bonus), their food! I really enjoy meeting each of you who come to join in our meeting.

Could you be ready to join us for the next one? 
We would love to have you! ♥

Here is how we roll with these meetings.  Every month I host this event in the comfort of my home (otherwise known as, the living room). Together, we create a safe place for us to feel comfortable and able to talk about what resides deep in our hearts. All topics are open. There will be no photos of attendees, no live streams, no videos, or anything of the sort.  We hold a pact that all things shared in the room are not for the public.  Keeping it confidential, keeps us safe and allows us to open our hearts.

As always it is open for 8 women. Tea, Coffee, and snacks are provided.  We are happy to receive your baked goods and snacks if you would like to share some. 🙂

In order to secure one of these 8 spots, please “purchase” a ticket at the link provided. It is a free event. However, some details will not be published and therefore by purchasing a ticket and providing an email, you will receive more details about the event AND your spot will be reserved for this month.

Need more information or do you have any questions? Ask here. 🙂

6 + 15 =

Love is me.

Twist, twist, twist

Muscle around the bone.

Blood rushes,


The complexity of these tissues

to make one position in space.

A machine of flesh, organ and cell.

Big, small and in between.

All of this…is me.

Twisting in Space.

Working my body to fit in position.

Not a position I chose for myself.

Not entirely.

Some fits and some constraints.

When the twisting is no longer possible.



My bones have grown weary

to be in this constricted place.

From MY mind.

From Scolding.


None of it my natural design.

But one I did Embrace.

One I gave to be mine

Because of some flaw I thought I was;

Not Good Enough

Not worthy

and Lacking.

It’s not true.

It is a lie.

I am not the muscle, bone, blood or cell.

I am the one who surrounds

who holds this possibility

who is the thing

that is bigger than what

my eyes can see

It is a space held by ME.

Who am I?





and forever shall it be.