I AM HERE

Why is it important to affirm these words? What importance could they have in saying them?

When we remind ourselves that we are here, we are saying we have a right to be here and it is also a fact. You can feel yourself in this world. And how beautiful that is. YOU ARE HERE! And your moment is now, and now, and now. Simply by being here, you are worthy, good, and important.

YOU affirming these powerful words solidify your power, your voice, and with them you anoint yourself with your own blessings of truth & goodness. By you owning these words, you let no other rule you. You rule you & you alone. This is a gift we can give ourselves every moment of every day. We only need to evoke the words in moments where we forgot our greatness.

For today, come look at these words, feel them into your body and when the moment moves you, say “I AM HERE!” Now do it again but this time jump up, out of your chair, say it louder & louder so that YOU plant it into the depth of your core. And that you remember what & who you are; An all powerful divine beauty of the light. And when you are lit up you light others around you.❤️

 

 

Episode #20 – Her remarkable love for words led the way free against all odds.

Featuring Maya Saric

For Maya it was always about words. She loved to study them and how they worked and flowed in a sentence. Growing up in Serbia, it meant war and bombs always. It created an environment for Maya that meant learning a way out and surviving.

She was really curious about the English language but through some set of circumstances ended up learning Arabic and found herself in Syria. While she was there she roomed with a Canadian who promised to always speak English to her. In a funny turn of events, her wish to learn English still came true!

 

When she looks back on her work life, Maya remembers,

“And I didn’t have any bad bosses. On the contrary I had great colleagues. But I didn’t feel happy. I didn’t feel fulfilled. Because I did some things, I did things that didn’t have anything to do with my heart. I wasn’t following my passion. I wasn’t empowered. I wasn’t …I just wasn’t happy.”

 

This remarkable gift of awareness brought her to her current work as a copywriter. She loves to bend words for her clients to give them the MOST impact and leave an impression on their potential clients.

To connect with Maya and her work please find her here:

 

Episode #19: When her heart called her to move for love.

Featuring Jennifer Nunez

Meet my good friend and fellow lady entrepreneur, Jennifer. She has a lighthearted spirit with a pragmatic way of doing things. Her interview is very close to my heart as we both traveled, and moved for our partners in love. Though there are similarities as with most stories, no 2 are the same. I found it really empowering how she made certain decisions to move over to the Netherlands. What finally motivated her?  Her heart!

“My heart was telling me, This is right thing for you.”

During this interview she talks about these key points:

  • Long distance to moving for her relationship
  • Opening up a freelance business
  • Navigating Immigration by securing a self-employed visa.
  • Her trust in herself has allowed for her to see new opportunities in what she has to offer in her growing business.

To connect with Jennifer and her work please find her here:

Website: https://growthbeginswithin.wordpress.com/

LinkedIn: https://www.linkedin.com/in/jenniferenunez

Instagram: https://www.instagram.com/g.e.m._services/

Facebook: https://www.facebook.com/growthempoweredmarketing/

 

WHERE is your heart leading you?

There is something you may want or desire in your life but sometimes life gets too busy to slow down and take the time to really look at what it would mean or take the steps to make those changes.

When you work with a coach you are saying to yourself, NOW is the time to follow your heart. But not only that, you are also saying you are READY to do something about it and not just dream your life away. I’m looking for that type of woman. The one who:

  • has a burning desire to change her life (in one area or ALL areas of her life)
  • has an intuition that there is more to life than what she has been currently living.
  • has a growth mindset and wants to live a fuller more joyful life.
  • is following her own spiritual path.
  • is ready to commit to herself by working with a coach.

If this sounds like YOU then let’s have a chat online to see if I can support you in making change happen in your life today.

Once all 5 spots are filled, I will not be open again until Spring/Summer. Please book your call to see if this is right for you.

Do you have a story about how you followed your heart?

Contact form for Interview interest

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3 ways to connect with yourself for better clarity and focus.

 

The summer break is now over here in Europe. More kids are back at their desks, meeting their teachers and getting homework. Whether you are a Mom or not, the Fall season is upon us and that means summer is now coming to a close.

What if you didn’t get a good chance to relax and recharge this summer?

In this video I give you 3 simple ways to connect with yourself and take time. You can plug these in at any point during your day. 

These steps I share are:

  1. Ask – What do I feel in my body right now?
  2. Ask – What do I need right now?
  3. Sit in silence. Or in other words, be with yourself. 

Number 2 takes a little consideration based on the answer and where you may be at the time you do this. If your need is to read a book, for example, but you are sitting at the office make sure to come back to this later in the day when you can. It is so important to find ways to meet your needs even if they seem trivial at the time you ask the question. If you don’t mean your needs, and they go left unchecked for too long then eventually you will expect them to met in other ways or by someone else! This could manifest in a number of ways in your life. Chief among them, feeling exhausted. Take time for yourself. And please make it a priority. Both your body and your heart will thank you for it in many ways.

Are you just starting out on your self-love & self-growth journey? Do these tips help you see that more space can be created in your life? Or do you need to talk more on this?

Are you ready to move forward & make a real life transformation?

You have been looking for someone to get you moving, not just motivate you but help you to take ACTION. If this video made you think more on what you want to change…then, it’s time for a call!

You wouldn’t believe what a 20-minute conversation that is fully focused on you can reveal. This call is to sort out whether or not:

 

  1. You are ready to work with a coach dedicated to your transformation.
  2. I’m the coach who can help reach your dream.
  3. We can create a plan that will guide us towards your success.  
  4. We get started as soon as next week.

How to shift out of belief systems in the present moment.

 

In this video I walk you through what beliefs and belief systems are and how they contribute to our overall thinking. Some coaches call these limiting beliefs.

I use belief system because it is one thought process that affects many life situations. I talk about the top three, I see in my practice with clients:

1. Not good enough
2. I need more knowledge (before I can do that thing)
3. Imposter syndrome: who will believe me or listen to what I have to say

I give a fast-tracked way of working through a belief system that has it’s hold on you rather than you taking time to find the source of the established “limiting belief”. It’s about having awareness and shifting out of it, not over examining them.

These steps I share are:

  1. Connect to yourself – this may be through meditation, light housework (something that doesn’t require a lot of thought), or taking a walk. Whatever works for you to slow down and connect.
  2. Once you are in connection, ask yourself this question about your thoughts: Is this true about me? (Byron Katie’s practice).
  3. Then ask, What can I do to shift out of the way I am feeling? Don’t let this confuse you about not being with your feelings. This is a belief that makes you believe something that is not true.

Sometimes in life we get stuck on repetitive thoughts and these steps help you become aware of it, give it less power, and move you out of it in the present moment. Does this cure the situation for good? It will if you practice it. More and more you will have less of this belief system and that is when you know you’ve conquered it.

Remember it took 21 days to download the belief and who knows how long it has been there. This helps you move forward. NOW.

Let me know if this steps have helped you in the comments.

WHERE is your heart leading you?

There is something you may want or desire in your life but sometimes life gets too busy to slow down and take the time to really look at what it would mean or take the steps to make those changes.

When you work with a coach you are saying to yourself, NOW is the time to follow your heart. But not only that, you are also saying you are READY to do something about it and not just dream your life away. I’m looking for that type of woman. The one who:

  • has a burning desire to change her life (in one area or ALL areas of her life)
  • has an intuition that there is more to life than what she has been currently living.
  • has a growth mindset and wants to live a fuller more joyful life.
  • is following her own spiritual path.
  • is ready to commit to herself by working with a coach.

If this sounds like YOU then let’s have a chat online to see if I can support you in making change happen in your life today.

Once all 5 spots are filled, I will not be open again until Spring/Summer. Please book your call to see if this is right for you.